Transition to spin ...

For the past few months Fridays have been my "early" day of the week. This is always a challenge since the week has already worn on me. We plan to get in the water at 5 a.m., but usually arrive on the pool deck by ten after. This morning I got there and did not see my training partner, Joe (he is usually there before me even though he lives a bit farther away.) I had heard my phone buzz last night, but never looked to see who had left a message. When I did not see Joe there I thought for sure it was him saying he would not make it; he had been in Texas and was flying back in last night. So I started my swim, slowly, thinking it sure was a good thing I did not look at the phone because if I had I would not have made it here alone...but as that thought finished in walked Joe.

I squeezed in a mile swim, and we got the last two bikes available. Every week we seem to get the last bike, one of these days we are going to be too late! Got through the 45 minute ride, and made it to work...now for the rest of the day. No plans for this evening yet, but it seems as though it might rain again. I need to get a long ride in this weekend. We are hoping for better weather tomorrow, though this morning I saw a high of 48 ... isn't it supposed to be spring?!?

Today's Endurance Planet episode was a Breakaway Friday program titled, Hills. We do not have too many hills in Delaware. In fact, when I was in Tahoe last year I got laughed at when I said I was from Delaware..."Not too many hills there..." is what I heard. It was true, I suffered through what they consider "Hills." To us it was more of a mountain. There will be more hills this year, but we will have to seek them out.